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Cuisine guide

Indian Regional Curries Explained

A closer look at Punjabi, Bengali, Kashmiri, Goan, Keralan and Chettinad cooking, with source-backed recipes and practical substitutions.

By DinnerByDesign editorial team · Published 1 September 2026 · Last reviewed 1 September 2026

The hub article uses a North and South comparison to make a large subject easier to navigate. India’s curry traditions divide much further by state, community and coastline, and the differences go well beyond the amount of chilli used. This page looks at six: Punjab, Bengal, Kashmir, Goa, Kerala and Tamil Nadu.

Punjab and the North

Punjabi cooking is often associated outside India with thick, glossy gravies built on ghee or butter, onion, tomato and cream, seasoned with garam masala, cumin and dried fenugreek leaves. Butter chicken and dal makhani may be cooked slowly and finished with cream or butter. The tandoor contributes both breads such as naan, roti and kulcha, and meat that is charred before it meets the sauce.

The dal makhani from Babur restaurant on delicious. magazine demonstrates a slow-cooked, dairy-finished restaurant style. A household version may be plainer and quicker.

Bengal

Bengali curries often use mustard oil and mustard seed paste, producing a sharper flavour than the ghee and cream associated with Punjabi gravies. Panch phoron, a whole-seed mixture of fenugreek, nigella, cumin, mustard and fennel, is a familiar tempering. Fish features strongly in West Bengal, a river delta and coastal state.

The easy Bengali fish curry on delicious. magazine uses panch phoron, tamarind and curry leaves rather than a raw mustard paste. It is a simplified route into related flavours rather than a definitive version of shorshe maach.

Kashmir

Kashmiri cooking sits within the geographic North but follows its own rules. Kashmiri Pandit households may cook without onion or garlic for religious reasons, using asafoetida, ginger and dried ginger powder instead. Kashmiri Muslim wazwan cooking uses onion and garlic, and households vary, so neither approach is the single correct version.

Rogan josh gets its deep red colour from Kashmiri chilli and sometimes ratanjot, rather than from intense heat. The meat is browned and simmered in a yoghurt-based gravy. Vivek Singh’s Kashmiri lamb shank rogan josh on delicious. magazine demonstrates the technique of whisking yoghurt in gradually to reduce the risk of splitting.

Goa

Goa’s cooking carries centuries of Portuguese influence, most clearly in vindaloo. The dish is linked to the Portuguese carne de vinha d’alhos, in which meat was prepared with wine, vinegar and garlic. Goan cooks developed their own versions using local vinegar, chilli and other spices. Marinating can be done the day before, while the cooking itself may be relatively short once that work is complete.

The pork vindaloo on delicious. magazine is a family recipe tested by the magazine’s kitchen. It represents one household’s take, since vindaloo varies between Goan kitchens.

Kerala and the Malabar coast

Kerala shares South India’s coconut, curry leaf and mustard seed base, while its coastal geography places fish and seafood near the centre of the cooking. Meen moilee is a gently spiced fish dish finished with coconut milk, turmeric and green chilli, and can be ready quickly.

Atul Kochhar’s meen moilee on delicious. magazine crisps the fish separately before it meets the sauce, helping the skin retain its texture. Avial, a mixed vegetable dish in coconut and yoghurt, offers a vegetarian counterpart.

Tamil Nadu and Chettinad

Chettinad food, from the trading communities of Tamil Nadu, is often described as one of India’s more heavily spiced regional cuisines. Whole spices are dry-roasted and ground for each dish, with black pepper contributing much of the heat in some preparations. This is a broad tendency rather than a fixed rule, since heat and spice balance vary between households.

Chettinad chicken from olive magazine uses a toasted, ground spice mix. A restaurant or family version in Chettinad may use more or different whole spices.

Sambar and rasam are not usually filed under “curry” in English, and they are structurally different from a curry gravy. Sambar is a lentil-based vegetable stew, while rasam is a thin, spiced broth. They share a tempering technique with Chettinad and other South Indian curries, in which whole spices such as mustard seed are bloomed in hot oil and added towards the end.

Accompaniments and practical notes

Bread is more common in the North, including naan, roti and paratha, while rice and rice-based dishes are particularly prominent further south and east. Both traditions appear throughout India. Dal and tempered vegetable dishes are often the quickest route into these regional flavours; tandoor-marinated meats, rogan josh and biryani-style dishes need longer and may benefit from preparation the day before.

Ghee can be swapped for neutral oil, and fresh curry leaves for dried, with some loss of aroma. Coconut cream can stand in for coconut milk when a thicker sauce is wanted. These are practical substitutions rather than traditional versions of the dishes.

Frequently asked questions

Is Indian curry one single style?

No. North and South India are only a broad starting comparison. State, community, religion, geography and household practice all shape the cooking.

Which Indian regional styles use coconut?

Coconut is especially prominent in many South Indian and coastal traditions, including Kerala and Goa, although the exact dish, coconut product and spice balance vary.

Are Kashmiri curries always made without onion and garlic?

No. Some Kashmiri Pandit preparations avoid them for religious reasons, while Kashmiri Muslim cooking uses them. Households and communities differ.

Is vindaloo always very hot?

No. Chilli heat varies between recipes and households. Vinegar, garlic and the broader spice balance are central to the style, while heat can be adjusted.

What is the quickest place to start?

A dal, tempered vegetable dish or quick fish curry can be a practical introduction. Use a named publisher recipe and check its current timings and ingredient details.

Sources

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